School is about over and many families are planning a trip to a foreign country this summer. Travel outside the United States presents concerns regarding foreign health care and possible exposures to health problems we may not encounter in our community. The following are suggestions to increase the odds of your vacation being illness free.
Before leaving on your trip, you should become familiar with any health issues that may exist in the area to which you are traveling. You should learn about any special immunizations, prophylactics, or medications you should take. A very helpful resource for this information is the Centers for Disease Control .
You should make sure that you’re children’s immunizations are current and that you have plenty of any medications that they may be taking. Don’t assume, for example, that you will be able to get comparable asthma medication or the same insulin as in the United States.
A good idea is to pack a practical travel bag. The bag should contain:
- any prescription medications.
- an anti-diarrheal (such as Imodium).
- waterproof sunscreen (SPF 15 or 30).
- insect repellent containing less than 30% Deet.
- Tylenol and ibuprofen.
- antihistamine and nasal decongestant.
- Band-Aids.
- a Swiss Army knife with scissors and tweezers (optional but useful).
As you travel, be careful about regional foods that you may be tempted to eat. A good rule is if you can’t boil it, cook it, or peel it, then don’t eat it. Avoid ice, brush teeth with purified water and avoid food from street vendors. You may drink bottled carbonated beverages.
These are only some of the more common tips for travel. Consult your private physician for information specific for your family needs.
NOTE: The information provided through "Dr. Keer On Kids" is for general education purposes. It is meant to aid you in discussing your specific medical or health issues with your physician or qualified health-care provider. The information is not intended as a substitute for personal health-care advice, or for diagnosis or treatment. You should always consult your physician or other qualified health-care provider as soon as possible about any medical or health-related questions. Do not wait for a response from our expert before this consultation.
Dr. Kenneth R. Keer is a board-certified pediatrician with offices in Tarzana, California. He has practiced medicine for more than 40 years. Send your questions to him at drkeer@familymanonline.com.
