A while back, I wrote a piece called “Taming the Hulk Within,” in which I aired my struggle with keeping cool, especially around the kids. In talking to other parents, it seems anger management is one of the most common regrets we have. For me, it’s frequently about the feeling of not being able to control my children’s behavior, which is followed by my frustration with what’s really worth controlling in them, which is followed by the feeling that I do not want to be a wimp with my whining child. The ideal is to be calm in directing my children, but there are all these stressors that I allow to fray me. Financial restraints are probably the biggest culprits at this point. So my children hear me yell way too much. The good thing is that my kids know I love ‘em. Yet, I’m still looking for ways to put the chill in my hot-headedness.

A recent study acknowledges what I and many other parents go through. A LiveScience.com story explains that, “Having children was also associated with angry feelings and behaviors, such as yelling, particularly in women, the survey found. ‘There’s obviously a lot of joys and benefits that come with parenthood,’ but other aspects of parenting, such as having to discipline a misbehaving child, can cause feelings of anger and annoyance,’” said study researcher Scott Schieman.

It’s interesting to note what the study said regarding women and yelling because I hear more about men yelling from the dads I speak with. Whoever is doing it, we all have our work cut out for us. Especially during the holidays, when extended family, spending issues, and more time with the kids will put added weight on our emotions. These days, I’m trying to allow myself to leave the room rather than keep trying to control the situation. I also find that talking over possible upcoming stressors with my wife helps me head off some of what triggers my anger. The goal is to feel better about myself and to role model for my kids how to handle emotions. It helps, not all the time, so I keep searching for every tool I can get.

How about you all out there? What do you do to keep calm?